Cinnamon for Weight Loss
Want something to add to your food for weight loss? Cinnamon not only for makes your food fragrant, but also make health. Studies find cinnamon significantly decrease blood sugar level, cholesterol and triglyceride level. Even for weight loss.Research shows only add ½ teaspoon of cinnamon to your food everyday will increase sugar metabolism in fat cells up to 20 times. Also helps body to use insulin so:
Prevent increase blood sugar.
Cinnamon helps to regulate insulin produce so can decreases blood sugar level up to 30%. The expert test 50 plant extracts find no plant equal with cinnamon ability to restrains insulin and glucose metabolism.
Weight Loss.
Cinnamon does not only smash fat accumulate, but substance content that help to regulate insulin also help to restrain eat desire. Because insulin should not hard work to maintain blood sugar level, so it has more much time to change amino acid become protein, that help to tighten body for weight loss and increase metabolism with increase thin muscle mass.
Strengthen heart.
High insulin level endangers heart because increase fat accumulate, triglyceride level and bad cholesterol LDL that clog artery. If insulin use efficiently, body will ease to use fat that saved for energy and then decrease bad cholesterol LDL level up to 30%.
Tips for weight loss use cinnamon
Add 1 piece of cinnamon into your tea, coffee or warm chocolate.